Benefits of Massage


Massage has many beneficial effects both physical and mental.

Though massage therapy works primarily on the myo-fascial system (muscles and it’s connecting tissues) the beneficial effects go much deeper than that. The whole body is a series of interrelated connected systems, and when you effect one part you effect them all. In the case of massage this means that as well as the muscular effects there are also beneficial effects to the skin, blood vessels, lymphatic system / immunity, and the central nervous system (mental and physical benefits)

In massage therapy a skilled practitioner uses a variety of techniques and strokes with varying speed and pressure depending on the desired effect.

Benefits of massage include:

  • Reduces muscular aches and pains
  • Speeds up recovery from injury
  • Improves sleep
  • reduces stress
  • Improves circulation
  • Increase joint range and ease of movement

For more information on massage therapy, or to book an appointment, give us a call on 07958 070 680


North London Business Park
Oakleigh Rd S
N11 1GN
United Kingdom


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07958 070 680

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